HOT FLASHES AND NIGHT SWEATS: UNMASKING MENOPAUSE SLEEP DISRUPTION

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Hot flashes, those Menopause and Cognitive Function sudden feelings of intense heat that often spread throughout the body, and night sweats are common culprits behind disrupted slumber. These symptoms can leave women feeling worn out and struggling to ge